Adolescence is a wild journey! It's that time when you're no longer pretty a child anymore, however no longer absolutely grown up either.
Read MoreAnger is a normal and even healthy emotion — but it’s important to deal with it in a positive and conscious way.
Read MoreAnger is a normal and even healthy emotion. But it is important to deal with it in a positive way or else uncontrolled anger can take a toll on both your health and relationships.
Read MoreSleep is a universal phenomenon similar to thirst, hunger and sex. As a human being we spend one third of our life in sleep.Anger is a normal and even healthy emotion.
Read MoreDo you sometimes feel overwhelmed with your negative thoughts? If so, then these tips can help you DE clutter your mind.
Read MoreSo “Who we are” is really consciousness observing and experiencing the world through a collection of labels, beliefs and thoughts.
Read MoreIn 1890, a psychologist, philosopher and physician named William James, first introduced the idea that our thoughts can change the function and structure of our brain.
Read MoreDepression doesn’t always look sad. It is much more than the sadness we see. It can be chronic aches, a forced smile through out the day, a friend cancelling plans in order to avoid social engagements.
Read MoreBeing a psychiatrist, time dictates my day in hospital. It starts with a 15-20 mins conversation with the client, but can never be fixed or predicted.
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